Seven guides. The programme, the illustrated library, the eating book, and the four that keep it going when life gets in the way.
Bought separately these come to £71. Together they're £39, and they are designed to be used together, because the programme is only half the job.
Four blocks, six workouts, every one in three versions. The exact rules for when to go harder and when to hold.
Nine movements drawn start to finish, no kit, some kit and gym, plus the six-minute finisher you do after every session.
Two ways to eat and one rule. Sixty things with protein in them, the snacks that pass the handbag test, and nothing banned.
Eight short sessions for the days when thirty minutes isn't happening. This is the book that keeps the thread.
Why your back aches, why sit-ups won't fix it, and the ten minutes a day that will.
Why walking does more than the class you dread, and how to fit it into a day that's already full.
Why you stopped feeling like you, and how it actually comes back, which is not through affirmations.
All seven guides, instant download, no subscription and no app. Yours to keep and to print.
Get the complete bundle, £39Ten-Minute Days exists for exactly that, and it's the reason this ends up being the last restart rather than another one.
Strong in the Kitchen is built for how you actually eat, grazing or proper meals, with nothing banned and nothing you don't like.
Feel Like Yourself Again is the bit nobody writes about, and for most women it's the one they end up rereading.
Start with the free week. Two workouts you can do with nothing, a 7-day plan, and one rule about food.
Get Your Last First Week, free